Kid Friendly Pasta Salads


    There are so many easy ways to create quick, simple, and healthy pasta dishes for your toddlers. Here are some of my preferred kid-friendly pasta recipes for lunch or dinner, take a look for some fresh, healthy, and new recipe ideas.

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Kid-Friendly pasta salad recipe perfect for lunch or dinner

    Pasta is always a huge hit at every house. Toddlers love their "noodles", and will usually eat them right up because all the vegetables are very sneakily included.

KId-friendly vegetarian pasta recipe

Spinach Mushroom Pasta

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Spinach Mushroom Pasta

Rather than making two separate dinners, make a toddler-approved pasta that everybody will like!


•             Pasta - 1 cup
•             Mushrooms  - 1/4 cup sliced
•             Spinach leaves - 1/2 cup
•             Cream cheese - 1/2 cup
•             Whole milk - 1/2 cup
•             Garlic cloves - 4 small ones
•             Pepper corns - 1/4 tsp
•             Salt - as needed
•             Olive oil or cooking oil - 1 tsp


1.            Measure pasta. Keep it ready along with other ingredients. Cook the pasta with salt in a saucepan of water for 10-12 minutes or follow the instructions given in the pack. Once the pasta is cooked, remove from the flame and strain the cooked pasta using a strainer.

2.            Wash and slice mushrooms and chop spinach finely. Peel garlic and keep it ready.

3.            Blend cream cheese with whole milk to a smoothie paste in a blender. Keep it ready.

4.            Heat a pan with oil and add garlic cloves. Toss it in oil for a minute. Then add chopped mushrooms and saute until water leaves from mushrooms.

5.            Then add salt & pepper powder and cheese milk mixture to mushrooms. Mix well and cook for 2-3 minutes. Then add spinach leaves and cook it further for 5 minutes.

6.            Now add cooked pasta. Mix everything well until everything is coated well with the pasta. Switch off the flame once done.

•             I used penne pasta. You can use any pasta variety to make this spinach mushroom pasta.

•             Adjust the amount of pepper and garlic according to the babies’ tolerance level.

•             Make sure to introduce everything separate to your baby, before you try this spinach mushroom pasta recipe.

•             Always check with your pediatrician before introducing any new food.


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Cheesy Pasta for toddlers

    A super easy and delicious meal for toddlers, whilst also being healthy and filling too, Made with just a few simple ingredients that I always seem to have on hand, it’s so quick to whip up.

    In this healthy pasta recipe for toddlers we add some peas, carrot, and zucchini to make sure that we can get some veggies in.


•             1/2 cup uncooked pasta spirals
•             1 tbsp corn
•             1 tbsp peas
•             1 tbsp grated zucchini
•             1 tbsp grated carrot
•             1 tbsp thickened cream
•             2 tbsp grated parmesan cheese


1- Cook pasta according to packet instructions.

2- Meanwhile, steam or boil veggies until tender.

3- Once pasta is cooked, strain and return to pot. Mix veggies through.

4- Add cream and parmesan. Return to heat, stirring, until cheese is melted.

  • Carrots are one of the best sources of vitamin A. Vitamin A is good for your skin, bones, teeth, and vision.
  • Cheese is among the richest dietary sources of calcium.

kid-friendly pasta salad recipe

Veggie pasta salad  recipe

    This healthy salad pasta recipe is so simple, nutritious and surprising. It's good old-fashioned comfort food to delight the toddlers and the whole family members.



•             250g  / 9oz pasta (any shape)
•             150g  / 1 & 1/2 cups chopped frozen vegetables
•             50g  /  1/3 cup tinned corn
•             1/2 red pepper, chopped
•             1.5 tbsp olive oil
•             1 tsp honey
•             1/2 tsp dried mixed herbs (or oregano)
•             1/4 tsp french mustard


1.            Add the pasta shapes to a pan of boiling water and cook according to the package instructions.

2.            Four minutes before the end of cooking time add the frozen vegetables to the pan.

3.            Drain the pasta and vegetables and run under cold water for 30 seconds and then add to a large bowl.

4.            Mix in the corn and red pepper.

5.            In a small jar add the olive oil, honey, dried herbs, and french mustard. Put the lid on and give it a good shake. Pour the dressing over the pasta salad and mix well.

6.            Serve immediately or keep in the fridge for up to 48 hours.

You could add some cooked sausages or chicken, it will be great.

Is baby pasta healthy?

Pasta is a convenient, nutritious, easy-to-prepare meal for families. It comes as a surprise that pasta is a great food type to introduce babies into solid food. It is healthy and nutritious. Pasta is a whole grain food product and hence can be combined with other healthy ingredients to make a wholesome meal for your toddler.

Can a 1-year-old have pasta?

Pasta is typically introduced to the baby from 8 months of age. As most pasta is made from wheat, it is recommended that those with a history of wheat allergy and/or gluten intolerance not eat pasta or introduce it until much later.

Don’t forget to discuss the introduction of pasta with your baby's paediatrician.

Is pasta good for 2 years baby?

Toddlers over the age of two can eat like the rest of the family, with a few exceptions. And there are a few little extras to keep in mind for the under-twos: Full-fat milk and dairy foods are best at this age. 
Wholegrain foods, such as wholemeal bread, pasta, and brown rice, should be introduced gradually.

Can toddlers choke on pasta? 

By 8-12 months of age, most toddlers with several months of feeding experience can safely manage very small bites of soft solids like pasta, cooked apples, avocado, etc. 
But to introduce solids that can easily be bitten into choke-able chunks to a beginning feeder is a completely unnecessary risk.

Pasta Salad Calories:

pasta salad, 1 \2 cup
Calories: 94 Carbs: 0g Fat: 0g Protein: 0g

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