THE BEST WAYS TO EAT CEREAL WHEN NO MILK

HOW TO EAT CEREAL WHEN NO MILK

    We all know cereal to be the easiest and simplest breakfast snack there is, making it the perfect breakfast for kids and the whole family. Perhaps even lunch and supper as well. But cereal has so many more possibilities.

How to eat cereal without milk

SATURDAY MORNING BREAKFAST CEREAL

    Cereal with milk is an easy and healthy way to start your Saturday day. Top your cereal with fresh or frozen fruit, a bunch of raisins or dried cranberries, and some slivered almonds, cashews, or walnuts to improve the nutritive value of your breakfast and add variety.

CEREAL WITHOUT MILK

    It is important to have a good breakfast to start the day! In the case of allergy to milk, discover today a selection of cereals for breakfast WITHOUT MILK in the main composition.

CEREAL WHEN NO MILK

    Substituting fat-free milk with one of the several non-dairy beverages is especially suitable if you suffer from lactose intolerance, have dietary limitations or allergies, or are a vegan who prefers not to drink cow’s milk.

 

    There are many alternatives to cow’s milk include soy, almond, rice, oat, coconut, and hemp milk. These milk substitutes also hold the natural supplements inherent in their base ingredients.

HOW TO EAT CEREAL? 

THE PERFECT CEREAL CRUNCH

    You've got to love that first bite of cereal, the second one is good, too, but by the time you get halfway through the bowl, you're in soggy waters. 

I'm going to show you how to get a perfect cereal crunch from the first bite to the last.  

    Those commercials where the milk gets drizzled slowly on top of the cereal? It looks beautiful, but it's a terrible way to make cereal. Because you just got all your cereal wet with milk before you've taken a single bite. 

    Instead, I'm going to show you a technique that I call the single stream. First, pour the milk into one spot that keeps most of your surface cereal dry. Then as you eat, incorporate crunchy surface cereal into each bite. Once you've got that down, take your cereal game to the next level by adding dry cereal to the top of your bowl.

    The best bite we like is the one that combines different textures: chewy, soft, and crunchy. When you get them all in one bite, that's called dynamic contrast.

   To get dynamic contrast, follow these steps to eat cereal: 

 

1-     Fill your bowl halfway, and add milk. 

2-     Let it sit until it just starts to soften. 

3-     Then sprinkle a little dry cereal on top, and start eating. 

4-     Combine the softer and crunchier bits in each bite. 

5-     Add more dry cereal as you need it to maintain your perfect ratio of soft to crunchy. 

ET VOILA.

Eating dry cereal - The perfect crunch    

    

Now, when your friends ask you for your cereal secret, tell them, I make it with extra dynamic contrast.

Here are some of the best crunchy cereal:

CAN YOU EAT CEREAL WITH WATER?

    We ask people about eating cereal with water; some people said that it is better than with milk because the taste of milk conflicts with the taste of the cereal, whereas water does not. While still getting the same texture, water does not ruin the taste of cereal.

MILK SUBSTITUTE FOR CEREAL:

    While cow’s milk is considered a popular choice for many people, some others can’t or decide not to drink milk because of individual preferences, dietary limitations or allergies.

 

    So if you are hoping to avoid cow’s milk, there are a lot of milk alternatives like: 

 

• Almond Milk,

• Soy Milk,

• Yogurt;

• Rice Milk;

• Oat Milk;

• Coconut Milk;

• Hemp Milk;

• Cashew Milk;

• Macadamia Milk;

• Evaporated milk;

• Quinoa Milk;

• Powdered milk;

• Condensed milk;

• Or sour cream to make a milk substitute in various ways.

HEALTHY CEREAL SUBSTITUTE

    Because I could eat five bowls of cereal and still be hungry, I’m often thinking about some breakfast meals to eat instead of cereal, here are some wonderful healthy alternatives to breakfast cereals:

 

• Free-sugars Yogurt: Frozen yogurt with fruit and almonds.

• Steel Cut Oats.

• Nut butter on whole-grain toast.

• Protein Smoothie.

• Scrambled eggs.

• Breakfast sandwich.

• Egg and ham muffins.

• Mini Apple Pie Bites.

Bottom Line:

• When making your decision, try to avoid sweetened varieties and stay away from added sugars.
• Ensure that your nondairy milk is fortified with vitamin B12 and calcium.

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